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Staying hydrated is also crucial during alcohol detox, as it can help prevent or alleviate symptoms of dehydration, headaches, and fatigue commonly experienced during withdrawal [1]. Similarly, nutritional yeast contains many B vitamins that your body is likely missing as a result of alcohol use. Incorporating nutritional yeast into your diet is easy, as it

Previous research has shown individuals with AUD who experience strong alcohol cravings—the overpowering desire to consume alcohol—are more likely to relapse into heavy drinking. Researchers have also shown cravings can be triggered by stressful life events and alcohol-related cues, such as seeing other people drinking. Research shows women suffer health consequences of alcohol — liver